!±8±Outback Magnetic Indoor Bicycle Trainer
Brand : OutbackRate :
Price : $95.62
Post Date : Dec 26, 2011 18:47:00
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Steel stable frame, 5 position magnetic trainer, frame folds for storage
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Steel stable frame, 5 position magnetic trainer, frame folds for storage
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Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.
Exercise for busy people
Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.
How biking works the muscles
Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.
Equipment for the activity
For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.
Modern features
To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.
People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.
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This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Train indoors all winter long! Hooks up to just about any bike--including road and mountain bikes with a 26, 27 or 700c wheel!! Get off the couch and onto the state of the art MAG TRAINER by RAD Cycle Products. Out of all the trainers we tested, none of them compared to price and the quality of this trainer! Regardless of the weather outside you will be able to stay in shape. The MAG Trainer converts your bike into an indoor cycling trainer. It utilizes a state of the art magnet system which provides progressive magnetic resistance increases as the speed increases. These are perfect for the beginner or the professional who wants to stay in shape all year long! This MAG Trainer is one of the quietest on the market--it is a premium quality unit. Now you can watch TV and ride your bike. Features: State of the art technology: As soon as you begin to pedal, the ultra QUIET internal magnet creates resistance. You can easily increase the resistance by shifting the gears on your bike! Extremely Portable: The MAG Trainer is extremely light. and it can be compacted--folded down like an ironing board--for travel and storage Maximum Stability: The RAD trainer is one of the most robust and sturdy trainers on the market. Extra wide legs and a sturdy frame makes this the trainer the pros choose Extra Durable: The "MAG Trainer" features the finest materials and proven reliability. We stand behind every product we sell and back it up with a 100% satisfaction guarantee Additional Features: New design for CY2008 features separated legs for added stability Includes an 850 gram machined steel flywheel for the most natural pedal feel Quick release foot pedal system always keeps same tire pressure Includes a quick release skewer Fits 700c (Road) or 26 in. (Mountain) wheels with different tire sizes Folds for easy storage. See photos
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Use the CycleOps training mat to protect your carpet or hardwood floor from bike grime. Train for hours on any flat surface you can find. Durable and sweat-proof, the Training mat keeps your trainer from "walking" across the floor.
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